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Grief Workshops

Cornerstone of Hope offers routine grief workshops for anyone who would like to better understand grief and loss. Workshops vary in length and style between one day seminars and topical recurring series offerings. 

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Grief Matters is a monthly education workshop series designed to provide opportunities to explore and manage grief in new ways. Recognizing that the experience of grief is both unique and universal, Grief Matters offers additional support for those striving to learn, grow, connect, and heal.

Each month, a topic or activity is presented that may help improve wellness and coping through education, self-care, and emotional expression. Participants are encouraged to try new skills and incorporate them into their lives if appropriate for their personal grief journey. Please join us on the last Wednesday of each month for a different topic or activity … because your grief matters!

Grief & The Spiritual Journey

Wednesday, May 29, 2024

Grief is a whole person experience with effects in the physical, cognitive, emotional, social, and spiritual aspects of our lives. This session will focus on our spiritual journeys as we grieve: the ways death and loss influence our relationship with God, our capacity to have faith, and the doubts, changed perceptions, and confusion we may experience as we cope with living, dying, and the journey of the human soul. This session will offer the opportunity for teaching, discussion, and reflection.

Restorative Yoga for Grief

Wednesday, June 26, 2024

Restorative yoga is a practice of healing for the grieving heart, mind, and body. The slow and still nature of the class allows space for the mind to settle, the breath to expand, and the body to melt. Join us for an indulgent one-hour virtual class that will invite you into a deep state of rest. All are welcome and absolutely no yoga experience is necessary. All you need is a quiet space to stretch out, comfortable clothing, a pillow and blanket, and a device with Zoom. 

Murals, Mocktails, and Mourning

Wednesday, July 31, 2024

Expressing our grief is essential to the healing process and our overall wellness. In a unique spin on popular “wine and canvas” events, you are invited to join us for an evening of togetherness, creative nourishment, and fun! Attendees will participate in a step-by-step painting activity and take their completed work home at the end of the event. No artistic skills are required and all supplies will be provided. Light refreshments will be served.

Journaling for Grief

Wednesday, August 30, 2024

Research shows that writing can be a helpful strategy to work through situations and struggles, including grief and loss. Participants in this session will learn more about the benefits of writing to explore different ways we can write to express our feelings, preserve memories of loved ones through expression, and discuss our experiences with others who are facing similar challenges in their grief. 

If you are grieving the loss of a loved one and are in need of support, we are here to serve.

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Cornerstone of Hope is a 501(c)3.
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